大华彩票

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    健康知识
    健康知识
    长时间玩手机眼睛疼怎么办? 发布时间: 2016-05-31 点击: 3131次

    长时间玩手机眼睛疼怎么办?

    大华彩票   zheizhongqingkuangyaokaolvshifoufashengleshipilaosuozhi,shipilaoshihenchangjiandeyanbubushi,duoyuyongyanbuweishengxiangguan,jirangandaozijiyanbushipilaolejiuyaomashangzhuyixiuxi,shuhuanyanbu。yibankeyiyigexiaoshiyongyan,xiuxibimukanyuanchu10fenzhong。haikeyishiyonghuanjieshipilaodeyanyaoshuiru、huozheshidiyanyedengshuhuanyanbu。

      长时间看手机对眼睛的危害

    大华彩票   ditouwanshoujiyihuan。zhangshijianwanshouji,tebieshizaidianbodecheshangditoukanshouji,huiduiyanjingdejiemozaochengshanghai。yinweizhangshijianbaochigudingditoudezishi,rongyishixueyeliuxiangyanjing,daozhijiemoxueguanqingduchongxue,jianjiemoyerongyifashengqingdurutouzengshengjixingchenglvpaodeng。qichu,kenenghuiyouzibu(yanjiao)pifuchaohong、shirun、jiejiadexianxiang,ruguobuzhuyi,zehuiyoufajiemozuzhidemanxingyanxing bingbian,zaochengmanxingjiemoyan。

    大华彩票   shijiantaizhangshilibiancha。zhangshijianyongyan,benshenjiurongyizaochengshipilao。youqidangzhouweihuanjingan,ershoujipingmuliangshi,duiyandesunhaiyouqida,jiuerjiuzhijiuhuidaozhishilixiajiang,dushujiashendengwenti。

      wanyouxiyidezheng。wanyouxishi,pingmushangbuduanshanshuodeguangyinghuiduiyanjingzaochengchixudeciji,dangyanjingbutingdibuzhuozheixieguangyingshi,jiuhuishiyanjinggandaotebiepilao。zhuyiguojizhong,ziranzhayancishudadajianshao,duiyanqiubiaomiandeleimocengzaochengsunhai,congerjiajuyanjingdepilaoheganse、ciyangdengganjue,shenzhichuxianyanjingcitong、liulei、weiguangdengbushizhengzhuang,fasheng。

      保护眼睛的方法

      1、注意用眼休息

      pingshishiyongdiannaohuokanshu、kanbaoshi,zuihaomei30fenzhongxiuxige5fenzhong,zhanqilaizoudongyixia,huokankanchuangwaidoukeyi,bayizhizhuyijinjulideshixianlazhanglayuan。yudiannaopingmudejulibukeshaoyu30gongfen,bingqieshiyongfangfusherenzhengdehumujing,bimianfushexianduiyanjingdeshanghai。ruoyanjingganse、fayang,xianjiangyanjingbiqilaixiuxijifenzhong,zaizhengkai,qianwanbuyaoyongshouqurouyanjing。ruomeiyougaishanjiubixujiuyi,yinweiyoukenengshiqitadeganransuozhi。

      2、duoheshui

    大华彩票   youqizaiyoukongdiaodebangongshizhonghuoshifangjianli,yingtebiezhuyishuifendebuchong,kegaishanyanjingnianmogansezhuangtai。

      3、滴眼药水、生理盐水、人工泪液

      daiyinxingyanjingderenchangchanghuikaozheileideyanyaoshuilaibaohuyanjing;youxierenzeweilefangzhiyanjingganse,yehuizaiyaofangzixinggoumaiyixieyanyaoshuilaidian,danyaozhuyideshiyaoshuidelaiyuan,zuihaohaishiyouyishengzhenduansuokaichude,bijiaobaoxian。yinweidabufendeyanyaoshuihuorengongleiye,weilebaocunfangbian,huijiarufangfujihuoshajunji,yibanrenzaishiyongshangyinggaishibuhuiyoutaidadewenti,danruoshixingdetizhijiuhennanshuole。

      4、冷、热敷

      zaiyanjingpilaodeshihou,keyishiyongbingfuyurefujiaotidefangshishuhuanyanbu,danbukebingdaohuoyadaoyanqiu,refuyeshiyiyang,yicibuchaoguo5fenzhong,keyipeiheyanjingshangxiazuoyoudexuanzhuan,duozuojici,nengcujinyanjingzhouweidexueyexunhuan,duiyuyinpilaozaochengdeheiyanquandegaishanyeyouhenhaodexiaoguo。

      5、平时可多吃些含有β胡萝卜素的食品

    大华彩票   huluobu、mugua、nangua、lvseshucaideng。youxierenzaibangongshihuipaoxiegouqichahuoshijuemingzicha,zheixiedoushiduiyanjinghenyoubangzhudedongxi。

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